Dominique Celestie

New Year Shred

New Year Shred

Program Subtitle

6 Weeks to a Stronger, Leaner You! We’re not waiting for the new year, we’re starting now. This program is all about shredding that unwanted fat while keeping that booty juicy 🍑💪. You’ll get a 4 day split: • 1 Upper Body • 1 Sprint & Abs • 1 Lower Body • 1 Full Body Burn This is your final push before 2026. Let’s lock in, level up, and finish the year stronger than ever.

Get Started with your transformation

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Goal:
Toning
6 weeks program 4 days/week 60-90 mins
Goal:
Toning
6 weeks program 4 days/week 60-90 mins
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About the program

6 Weeks to a Stronger, Leaner You! We’re not waiting for the new year, we’re starting now. This program is all about shredding that unwanted fat while keeping that booty juicy 🍑💪. You’ll get a 4 day split: • 1 Upper Body • 1 Sprint & Abs • 1 Lower Body • 1 Full Body Burn This is your final push before 2026. Let’s lock in, level up, and finish the year stronger than ever.

    Workouts

    W1D1 Upper body
    W1D1 Upper body
    5.0
    2
    W1D2 Sprints & Abs
    W1D2 Sprints & Abs
    5.0
    W1D3 Lower body
    W1D3 Lower body
    5.0
    W1D4 Full body
    W1D4 Full body
    5.0
    Full body
    Full body
    5.0

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Dominique Celestie

    Certified Personal Trainer

    Hello beautiful people My name is Dominique and I have been in the training world for 6 years now. I have not only transformed myself but I have helped other women change their mind/ bodies and souls as well. This is a safe space for us to share and connect with each other so don't be afraid to open up. I'm here to help you so don't be afraid to reach out and ask questions! I can't wait to hear from you all.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Dominique will be right there to cheer on you.

    Bonus material

    Additional bonus content

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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